The Modern BJJ Athlete (e-book and program)
Written by Electrum Performance founder Alex Sterner, CSCS and Black Belt World Champion Kaynan Duarte - The Modern BJJ Athlete provides a refreshing view on physical preparation for BJJ. The aim is to model an 8 week training plan off of Kaynan’s efficient approach in the weight room - making sure to maximize our time and limit fatigue while training strength, power, endurance, and mobility. This keeps us fresh for what we should be prioritizing - our time on the mats.
Written by Electrum Performance founder Alex Sterner, CSCS and Black Belt World Champion Kaynan Duarte - The Modern BJJ Athlete provides a refreshing view on physical preparation for BJJ. The aim is to model an 8 week training plan off of Kaynan’s efficient approach in the weight room - making sure to maximize our time and limit fatigue while training strength, power, endurance, and mobility. This keeps us fresh for what we should be prioritizing - our time on the mats.
Written by Electrum Performance founder Alex Sterner, CSCS and Black Belt World Champion Kaynan Duarte - The Modern BJJ Athlete provides a refreshing view on physical preparation for BJJ. The aim is to model an 8 week training plan off of Kaynan’s efficient approach in the weight room - making sure to maximize our time and limit fatigue while training strength, power, endurance, and mobility. This keeps us fresh for what we should be prioritizing - our time on the mats.